Interests:Being a stay at home mom, cooking, losing weight, health Expertise:Putting my foot in my mouth Occupation:Full time mom of 3 Industry:Childcare and Housecleaning, N
I have family coming in from out of State this week! So I can't promise my tracking will be any better. I have been posting my Intake/Outtake on my twitter feed so check that to see how I am doing.
AT VERY LEAST achieve "maintenance" stats ---> 30 minute exercise, below maintenance calories (1600 on inactive day, 1800 w/ 30 min activity). I am experiencing a life crisis and some days my schedule and planning goes haywire so I am going to not beat myself up. Body For Life For Women has an 80% rule. If you are doing it 80% of the time you are succeeding and if you can't keep that up atleast do maintenance mode.
I have been trying to get part of my workout done before breakfast every day. I need to try harder! I want to work up to a full 30 minutes before breakfast.
This is the intake journal of a vivacious stay at home mother. I focus on eating healthy, avoiding empty calories and limiting things like sugar, salt, and caffiene. I count calories and exercise my butt off! ♥
A link about huge weight loss and skin elasticity! (To keep me motivated)
"Don't let the fear of loose skin, belly rolls or flabby arms stop you. Do you think Oprah worried about her bingo wings? No. She just flap-flap-flapped and flew away to world domination!" -Dietgirl
